This takes some time to prepare - but minutes to cook. Tastes great! Even Abby ate it.
4 cups cauliflowerets (I used one head) - chopped in easy to eat pieces
1 cup flour
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp pepper
3 Cups cornflakes, crushed
3 egg whites
1. Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender. Drain.
(I actually forgot this step and it turned out fine)
2. Put flour and spices in resealable plastic bag. Put cornflakes in another bag. Lightly beat egg whites in a shallow bow.
3. Toss the cauliflower - a handful at a time- in the flour, roll in egg & coat with crumbs.
4. Place on a cookie sheet, covered with tinfoil and coated with cooking spray. Bake at 425 for 15-20 minutes or until golden brown.
5. Serve immediately. I liked them sprayed with spray butter and sprinkled with salt. Abby and Rion liked them dipped in ranch :-).
March 1, 2010
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